![]() ![]() John’s Wort kind of works like anti-depressants and anti-anxiety meds. In fact it’s often referred to as somewhat of a weed because the only places it won’t grow is in the tropics, deserts, and polar regions. I had never heard of this yellow flowering plant before but it’s actually very common worldwide. It’s also one of the most studied teas for anxiety and depression. John’s Wort is actually the most prescribed herbal remedy for anxiety (along with yarrow). John’s Wort Best Tea For Anxiety And Depression Growing Tea In An AeroGarden: Is It Possible? 6. Want to grow your own herbal teas at home? You might be interested in reading… Black tea is definitely a good option if you’re looking for a tea for anxiety with more caffeine.Īs for the other Camellia sinensis teas, there just haven’t been enough studies but they all contain similar compounds as they’re all from the same plant – read more about the difference between each type of tea here. There haven’t been any studies since, but it might be worth switching your cup of coffee for a cup of black tea in the morning. Read more about the study and the results here. Participants drinking black tea were able to de-stress quicker and had less of the stress hormone cortisol after being exposed to a stressful situation. There was a study done in London in 2006 that looked at stress and drinking caffeinated black tea for six weeks. Despite being the most caffeinated out of Camellia sinensis teas, black tea has also been shown to reduce stress levels. Black Tea For Anxietyīlack tea also contains both L-Theanine and EGCG, but less of each and more caffeine. Tea contains L-Theanine which is a relaxer and anxiety reducer as it boosts the neurotransmitter GABA and subdues the effects of caffeine. But green tea tends to have the most of these beneficial compounds because it’s made from young leaves (and sometimes shade grown – protecting the leaves and compounds from the harmful sun rays). Tea from Camellia sinensis (white, green, yellow, oolong, and black tea) all have compounds that can be stress reducing and beneficial for our mind. Avoid if pregnant or breastfeeding.Ĭan cause too much drowsiness & slowed breathing.Īn adrenal toner – helps fight stress and restlessness. Has antidepressant and anxiolytic properties.Ĭan be dangerous in large quantities. Makes your skin more sensitive to sunlight – wear sunscreen!Īnxiolytic-like effects and natural antidepressant. Most popular choice for anxiety among herbalists. Not recommended for pregnant women in large quantities.ĭecreases stress, anxiety, and depression. Increase moods, Lavender oil shown to be as effective as medication. The best teas for anxiety include both caffeinated tea (from the Camellia sinensis plant) and herbal tea.Ĭontains the most L-Theanine and EGCG which leads to calm, relaxed, less anxiety and depression.ĭe-stressing quicker and lowering cortisol levels. Refine your tea palette with my Tea Tasting Journal to record and take notes on every new tea you try. This is just something to keep in mind when trying to find a calm tea for anxiety. They can be done in a lab or even on mice. On top of all this, most of the research on tea for anxiety is not even using tea or even on humans. Herbal tea can also effect people very differently (as we have learned from the benefits and risks of hibiscus tea – what can be beneficial for someone can be dangerous for others). Tea (especially herbal teas) have a reputation of interacting with medications. I’m also not a doctor so please speak to your doctor before trying anything new. There are still a lot more studies that are needed to be done on tea, tisanes, and it’s connection to anxiety. Loose Leaf Tea: DavidsTea | Whittard of Chelsea | Adagioġ1 Incredible Benefits & Side Effects of Turmeric Tea | 5 Health Benefits Of Tea To Make You Live Longer Disclaimer
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